Vanessa Preston/BFF: Body Image Edition

  • $2,200 or 4 monthly payments of $550

BFF: Body Image Edition

  • Closed
  • Course
  • 19 Lessons

This is a DEEPER body image dive that equips you to make changes long after the program ends. In this 12-week program, you learn about self-compassion, shame resilience, connecting to your deeper self and your values and learn radical self-acceptance and unconditional kindness for your body AT ANY SIZE. This truly is the program I wish I had in my own healing, and I would feel privileged to have you join us.

Contents

This is a DEEPER body image dive that equips you to make changes long after the program ends. In this 12-week program, you learn about self-compassion, shame resilience, connecting to your deeper self and your values and learn radical self-acceptance and unconditional kindness for your body AT ANY SIZE. This truly is the program I wish I had in my own healing, and I would feel privileged to have you join us.

Course Introduction

Course Introduction
  • 25 mins
  • 80.1 MB

Body Image Foundation

Body Image Foundation
  • 55 mins
  • 168 MB

Cultivating Self-Compassion

Cultivating Self-Compassion
  • 55 mins
  • 111 MB

Building Shame Resiliency

Building Shame Resiliency
  • (1h 05m 01s)
  • 218 MB

Parts and Aspects of Self

Parts and Aspects of Self
  • (1h 26m 22s)
  • 298 MB

Responding the Body Critic

Responding the Body Critic
  • (1h 06m 45s)
  • 202 MB
Finding a Part Meditation
  • 15 mins
  • 13.4 MB

Uncovering Core Beliefs PART 1

Uncovering Core Beliefs PART 1
  • (1h 05m 31s)
  • 184 MB
Understanding Weight Stigma
  • 35 mins
  • 31.6 MB

The Trauma of Body Hate PART 1

The Trauma of Body Hate PART 1
  • 55 mins
  • 177 MB
BONUS- Tapping Sequence Video
  • 8 mins
  • 62.9 MB
BONUS- Yoga Nidra Meditation
  • 11 mins
  • 9.2 MB

The Trauma of Body Hate PART 2

The Trauma of Body Hate PART 2
  • 49 mins
  • 125 MB

Uncovering Core Beliefs PART 2

Uncovering Core Beliefs PART 2
  • 50 mins
  • 142 MB
Building a Thought Ladder
  • 23 mins
  • 75.9 MB

Coping with Body Image Distress

Coping with Body Image Distress
  • (1h 02m 10s)
  • 174 MB
Managing Emotions
  • 19 mins
  • 62.6 MB

Body Image and Personal Values

Body Image and Personal Values
  • 48 mins
  • 159 MB

Closure

Closure