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Vanessa Preston/BFF: Body Image Edition
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  • $2,200 or 4 monthly payments of $550

BFF: Body Image Edition

  • Closed
  • Course
  • 19 Lessons

This is a DEEPER body image dive that equips you to make changes long after the program ends. In this 12-week program, you learn about self-compassion, shame resilience, connecting to your deeper self and your values and learn radical self-acceptance and unconditional kindness for your body AT ANY SIZE. This truly is the program I wish I had in my own healing, and I would feel privileged to have you join us.
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Contents

This is a DEEPER body image dive that equips you to make changes long after the program ends. In this 12-week program, you learn about self-compassion, shame resilience, connecting to your deeper self and your values and learn radical self-acceptance and unconditional kindness for your body AT ANY SIZE. This truly is the program I wish I had in my own healing, and I would feel privileged to have you join us.

Course Introduction

Course Introduction

Body Image Foundation

Body Image Foundation

Cultivating Self-Compassion

Cultivating Self-Compassion

Building Shame Resiliency

Building Shame Resiliency

Parts and Aspects of Self

Parts and Aspects of Self

Responding the Body Critic

Responding the Body Critic
Finding a Part Meditation

Uncovering Core Beliefs PART 1

Uncovering Core Beliefs PART 1
Understanding Weight Stigma

The Trauma of Body Hate PART 1

The Trauma of Body Hate PART 1
BONUS- Tapping Sequence Video
BONUS- Yoga Nidra Meditation

The Trauma of Body Hate PART 2

The Trauma of Body Hate PART 2

Uncovering Core Beliefs PART 2

Uncovering Core Beliefs PART 2
Building a Thought Ladder

Coping with Body Image Distress

Coping with Body Image Distress
Managing Emotions

Body Image and Personal Values

Body Image and Personal Values

Closure

Closure