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MY THERAPY PRACTICE IS OFTEN FULLY BOOKED WITH A LENGTHY WAITLIST SO I AM BEYOND EXCITED TO HAVE DEVELOPED ONLINE WORKSHOPS AND PROGRAMS SUPPORTED BY EVIDENCE BASED FRAMEWORKS TO HELP MORE PEOPLE! I ALSO BELIEVE THAT TRUE BODY IMAGE HEALING HAPPENS WHEN WE ALLOW OURSELVES TO BE SEEN, CONNECT WITH OTHERS IN A SAFE ENVIRONMENT AND LEARN FROM OTHER PEOPLE’S LIVED EXPERIENCE….SOMETHING THAT HAPPENS IN THE GROUP PROGRAMS IN A BEAUTIFUL WAY!
This free resource will provide you 3 simple steps to shift the shame and start your journey toward body and food freedom.