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Vanessa Preston/BFF: Intuitive Eating Edition
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  • $650 or 2 monthly payments of $325

BFF: Intuitive Eating Edition

  • Course
  • 37 Lessons

Learn intuitive eating from 6 amazing experts in this 12-module online course, plus a bonus video all about self-compassion! This is a wonderful course to start your journey towards less stress, MORE PEACE and more freedom with food!
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Contents

Course Introduction

Welcome to the BFF: Intuitive Eating Edition Course

Principle 1: Reject The Diet Mentality

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 2: Honor Your Hunger

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 3: Make Peace With Food

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 4: Challenge The Food Police

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 5: Feel Your Fullness

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 6: Discover The Satisfaction Factor

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 7: Coping With Your Emotions With Kindness

Meet Your Instructor
Lesson Video
Bonus Coaching - Self Compassion

Principle 8: Respect Your Body

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 9: Movement, Feel The Difference

Meet Your Instructor
Lesson Video
Bonus Coaching

Principle 10: Gentle Nutrition

Meet Your Instructor
Lesson Video
Bonus Coaching

Bonus: Self-Coaching

Meet Your Instructor
Lesson Video

Bonus: Raising Intuitive Eaters

Meet Your Instructor
Lesson Video
Bonus Coaching

Course Wrap Up

Wrapping Things Up