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Vanessa Preston/BFF: Intuitive Eating Edition
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  • $650 or 2 monthly payments of $325

BFF: Intuitive Eating Edition

  • Course
  • 37 Lessons

Learn intuitive eating from 6 amazing experts in this 12-module online course, plus a bonus video all about self-compassion! This is a wonderful course to start your journey towards less stress, MORE PEACE and more freedom with food!
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Contents

Course Introduction

Welcome to the BFF: Intuitive Eating Edition Course
  • 20 mins
  • 142 MB

Principle 1: Reject The Diet Mentality

Meet Your Instructor
  • 3 mins
  • 49 MB
Lesson Video
  • 18 mins
  • 30.8 MB
Bonus Coaching
  • 4 mins
  • 40.4 MB

Principle 2: Honor Your Hunger

Meet Your Instructor
  • 5 mins
  • 89.9 MB
Lesson Video
  • 31 mins
  • 164 MB
Bonus Coaching
  • 7 mins
  • 166 MB

Principle 3: Make Peace With Food

Meet Your Instructor
  • 3 mins
  • 28.5 MB
Lesson Video
  • 32 mins
  • 118 MB
Bonus Coaching
  • 6 mins
  • 80.6 MB

Principle 4: Challenge The Food Police

Meet Your Instructor
  • 7 mins
  • 49.8 MB
Lesson Video
  • 37 mins
  • 88 MB
Bonus Coaching
  • 12 mins
  • 86.7 MB

Principle 5: Feel Your Fullness

Meet Your Instructor
  • 6 mins
  • 300 MB
Lesson Video
  • 18 mins
  • 69.1 MB
Bonus Coaching
  • 5 mins
  • 138 MB

Principle 6: Discover The Satisfaction Factor

Meet Your Instructor
  • 6 mins
  • 300 MB
Lesson Video
  • 17 mins
  • 67.7 MB
Bonus Coaching
  • 6 mins
  • 312 MB

Principle 7: Coping With Your Emotions With Kindness

Meet Your Instructor
  • 7 mins
  • 49.8 MB
Lesson Video
  • 43 mins
  • 105 MB
Bonus Coaching - Self Compassion
  • 12 mins
  • 30.5 MB

Principle 8: Respect Your Body

Meet Your Instructor
  • 3 mins
  • 28.5 MB
Lesson Video
  • 34 mins
  • 120 MB
Bonus Coaching
  • 8 mins
  • 94 MB

Principle 9: Movement, Feel The Difference

Meet Your Instructor
  • 3 mins
  • 49 MB
Lesson Video
  • 23 mins
  • 101 MB
Bonus Coaching
  • 10 mins
  • 72.7 MB

Principle 10: Gentle Nutrition

Meet Your Instructor
  • 5 mins
  • 89.9 MB
Lesson Video
  • 22 mins
  • 83.3 MB
Bonus Coaching
  • 6 mins
  • 141 MB

Bonus: Self-Coaching

Meet Your Instructor
  • 4 mins
  • 50.9 MB
Lesson Video
  • 35 mins
  • 396 MB

Bonus: Raising Intuitive Eaters

Meet Your Instructor
  • 4 mins
  • 50.9 MB
Lesson Video
  • 24 mins
  • 94 MB
Bonus Coaching
  • 12 mins
  • 53.5 MB

Course Wrap Up

Wrapping Things Up
  • 16 mins
  • 118 MB